Vitamin A, IU in Mothbeans, mature seeds, cooked, boiled, without salt Calculator

Legumes and Legume Products

In 100 g (Grams) of Mothbeans, mature seeds, cooked, boiled, without salt there is 10 IU of Vitamin A, IU.

Mothbeans, mature seeds, cooked, boiled, without salt

Mothbeans, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Mothbeans, mature seeds, cooked, boiled, without salt are listed below.

Water	69.23 g	69.23	g
Energy (calorie)	117 kcal	117	kcal
Energy (joule)	490 kJ	490	kJ
Protein	7.81 g	7.81	g
Total lipid (fat)	0.55 g	0.55	g
Ash	1.45 g	1.45	g
Carbohydrate, by difference	20.96 g	20.96	g
Calcium, Ca	3 mg	3	mg
Iron, Fe	3.14 mg	3.14	mg
Magnesium, Mg	104 mg	104	mg
Phosphorus, P	150 mg	150	mg
Potassium, K	304 mg	304	mg
Sodium, Na	10 mg	10	mg
Zinc, Zn	0.59 mg	0.59	mg
Copper, Cu	0.164 mg	0.164	mg
Manganese, Mn	0.527 mg	0.527	mg
Selenium, Se	2.8 µg	2.8	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.124 mg	0.124	mg
Riboflavin	0.023 mg	0.023	mg
Niacin	0.668 mg	0.668	mg
Pantothenic acid	0.391 mg	0.391	mg
Vitamin B-6	0.093 mg	0.093	mg
Folate, total	143 µg	143	µg
Folic acid	0 µg	0	µg
Folate, food	143 µg	143	µg
Folate, DFE	143 µg	143	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Vitamin A, IU	10 IU	10	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.124 g	0.124	g
16:0 hexadecanoic, palmitic fatty acid	0.107 g	0.107	g
18:0 octadecanoic, stearic fatty acid	0.017 g	0.017	g
Fatty acids, total monounsaturated	0.044 g	0.044	g
18:1 undifferentiated	0.044 g	0.044	g
Fatty acids, total polyunsaturated	0.256 g	0.256	g
18:2 undifferentiated	0.165 g	0.165	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.05 g	0.05	g
Isoleucine	0.388 g	0.388	g
Leucine	0.525 g	0.525	g
Lysine	0.425 g	0.425	g
Methionine	0.075 g	0.075	g
Cystine	0.04 g	0.04	g
Phenylalanine	0.35 g	0.35	g
Valine	0.25 g	0.25	g
Histidine	0.263 g	0.263	g